• 07NOV

    Thursday, November 8th

    Skill:

    8 min Alt EMOM:
    Min 1: 1-3 Rope climbs
    Min 2: 5 High Box Jumps

    WOD:

    3 rounds
    1min ring rows (feet elevated)
    1min burpee box jumps 24/20
    1min assault bike
    1min kB full swings 53/35
    1min du’s
    1min rest

    Midline:

    3 rounds
    20 jackknives
    15 v-sits
    10 toe touch