• 06NOV

    Thursday, November 7

    WOD:

    800m run
    40 cal row
    20 burpee box jump overs
    600m run
    30 cal row
    15 burpee box jump overs
    400m fun
    20 cal row
    10 burpee box jump overs
    200m run
    10 cal row
    5 burpee box jump overs