• 06MAR

    Thursday, March 7

    Skill:

    10min EMOM
    Odd 1-5 Ring MU’s
    even 5 High Box Jumps

    WOD:

    20min AMRAP

    700m row
    60 Du’s
    50 Russian KB swings 70/53
    40 abmat sit-ups
    3 rope Climbs
    20 db snatch 50/35 (alternating)
    1 Highbury Hill Run
    20 db snatch
    3 rope climbs
    40 abmat sit-ups
    50 Russian kb swings
    60 du’s
    700m row