• 13MAR

    Thursday, March 14th

    WOD:

    500m row
    HH run to 15th
    400m row
    HH run to 14th
    300m row
    HH run to 13th
    200m row
    HH run to 12th
    100m row
    HH run to 11th

    *crossfit and touch lamp post for each run

    Remainder of class, skill work. Work on gymnastic movement you need more practice on.