• 06JUN

    Thursday, June 6

    Skill:

    5mins to work towards
    Max Unbroken set of Du’s

    WOD:

    Part A

    3 rounds
    2mins max burpee ring mu’s
    (Burpee pull-ups)
    - 2min rest -

    3mins rest

    Part B

    3 rounds
    2 mins max cal row
    - 2min rest -

    Midline:

    3×10/side
    Turkish get-ups