• 12JUN

    Thursday, June 13

    Skill:

    5min EMOM
    5 high box jumps

    Directly into:

    5min EMOM
    2-5 Ring MU’s

    WOD:

    Highbury Hill Run
    50 kb swings 53/35
    30 goblet back step lunges 53/35 (15/side)
    10 hspu’s

    - Rest 2mins -

    10 hspu’s
    30 goblet back step lunges 53/35 (15/side)
    50 kb swings 53/35
    Highbury Hill Run