• 03JUL

    Thursday, July 4

    Skill:

    Strict HSPU

    7min EMOM
    3-7 strict hspu’s

    WOD:

    20 ring dips
    40 burpees
    60 Russian kb swings 70/53
    80 du’s
    1000m run (to crown)
    80 du’s
    60 Russian kb swings 70/53
    40 burpees
    20 ring dips

    * Cap 30mins