• 10JUL

    Thursday, July 11th

    Seeing massive improvements in our Oly class participants! Great work on all the recent personal bests everyone.

    Mobility: Spend 10 minutes addressing mobility concerns

    Skill: Rope Climbs- 2 ascents EMOM for 5 minutes

    W.O.D:
    Courtesy of the Outlaw Way

    For total reps:
    2:00 ME Double Unders
    Then (no rest)-
    3:00 ME Wall Balls 20/14# (attempt as many as possible UB – do not gameplan)
    Rest 2:00-
    3:00 ME KBS 24/16kg (attempt as many as possible UB – do not gameplan)
    Then (no rest)-
    2:00 ME Double-Unders

    Midline: 3×8 front levers (skill practice)