• 10JUL

    Thursday, July 11

    Strength:

    A.
    Every minute, on the minute, for 3 minutes (3 sets):
    Press In Clean (Sots Press) x 5 reps

    Followed by…

    Every minute, on the minute, for 3 minutes (3 sets):
    Tall clean x 3 reps

    B.
    Every 60secs (15 sets):
    Clean & Jerk x 1 rep @ 75%

    WOD:

    1000m row
    *Max Effort