• 10JAN

    Friday, January 11th

    Strength:

    Clean + Jerk
    6 sets – Every 2:30
    2 cleans+2 jerks
    * Starting at 65% and building to no more than 80%
    * Focus on clean/solid movements

    WOD:

    Open workout 12.1
    7mins of burpees to a target
    * 5’8 and shorter to short bar
    * 5’9 and taller to tall bar