• 05FEB

    Thursday, February 6

    WOD:

    0:00-8:00
    600m run
    50 DU’s
    21 pull-ups
    20/15 ring dips

    8:00-16:00
    600m run
    50 DU’s
    15 c2b
    20/15 ring dips

    16:00-24:00
    600m run
    50 DU’s
    9 bar mu’s
    20/15 ring dips

    * Score is time or 8+ remaining dips
    * Mod for 15 c2b is 21 pull-ups
    * Mod for 9 bar mu is 15 c2b or 21 pull-ups