• 06FEB

    Thursday, Feb 7th

    Skill:

    10min Alt EMOM
    Odd ME set of unbroken mu’s
    Even 5 high box jumps

    WOD:

    1000m row
    50 abmat sit-ups
    100 du’s
    50 abmat sit-ups
    1000m run

    * 20min cap

    Midline:

    Hip Extensions
    3×15 (add weight if possible)