• 06DEC

    Thursday, December 7th

    Skill:

    Rope climbs
    7min EMOM
    1 rope climb

    * Work on legless rope climbs if able

    WOD:

    50 cal row
    40 wallballs 20/14
    30 burpee box jumps 24/20
    20 t2b
    1000m run (crown and back)

    Midline:

    Hip extensions
    3×20