• 05DEC

    Thursday, December 6th

    Skill:

    8 min Alt EMOM
    Min 1: 5 high box jumps
    Min 2: 5-10 HSPU

    WOD:

    1K row
    100 DU
    Highbury Hill run
    100 DU
    30 burpee box jumps

    *20 min CAP

    Midline:

    2x
    30 on/15 off
    Russian twists (no weight)
    hollow rocks
    Side plank right
    Side plank left