Thursday, August 9

WOD:

400m run
30 wallballs
20 t2b

- Rest 1min -

20 burpee ring mu’s
(Mod burpee ring pu’s, burpee bar pu’s, burpee then ring row)

- Rest 1min -

20 t2b
30 wallballs
400m run

* 25 min CAP
* Score is total time minus 2mins rest

Remaining time is for skill work
Free standing handstands or handstand walking