Thursday, August 9
WOD:
400m run
30 wallballs
20 t2b
- Rest 1min -
20 burpee ring mu’s
(Mod burpee ring pu’s, burpee bar pu’s, burpee then ring row)
- Rest 1min -
20 t2b
30 wallballs
400m run
* 25 min CAP
* Score is total time minus 2mins rest
Remaining time is for skill work
Free standing handstands or handstand walking