• 08AUG

    Thursday, August 9

    WOD:

    400m run
    30 wallballs
    20 t2b

    - Rest 1min -

    20 burpee ring mu’s
    (Mod burpee ring pu’s, burpee bar pu’s, burpee then ring row)

    - Rest 1min -

    20 t2b
    30 wallballs
    400m run

    * 25 min CAP
    * Score is total time minus 2mins rest

    Remaining time is for skill work
    Free standing handstands or handstand walking