• 28AUG

    Saturday, August 30

    Our last Class WOD is our first ever class WOD from Jan 14th 2013.
    7 years and 8 months of WODs in this special place❤️


    500m row
    50 kB snatch 53/35 (25/side)
    40 goblet squats
    30 t2b
    20 ring dips
    10 burpee pull-ups
    500m row

    Looking forward to seeing everyone tomorrow and sharing a little socially distanced sweat, some laughs, maybe a few tears and some great memories.