You want to know more, but are not ready to commit
First, come in for a Complementary Intro Session. One of our talented coaches will tell you all about what CrossFit is and how it will help you achieve your goals. There is a workout included in this session, so come dressed ready to sweat.
You know enough about CrossFit, and want to know how to do it
CrossFit 101 is our pre-requisite for people who are new to CrossFit and want to buy a CrossFit membership. CrossFit 101 will teach you the proper form for movements used in CrossFit classes. CrossFit 101 is semi-private training (4 person maximum) so you will get lots of our coach’s attention. The majority of the class is spent focusing on technique, but there is a WOD included in each class too so come prepared to sweat!