• 08SEP

    Monday, September 9

    Strength:

    Every 2:30 for 4 sets
    7 deadlifts

    WOD:

    15min EMOM
    Min 1)10 front rack back step lunges 155/105 (from the ground)
    Min 2) 15 t2b
    Min 3) 18/14 cal row

    Midline:

    Hollow hold
    5x 30 on/30 off