• 29SEP

    Monday, September 30

    Strength/WOD:

    Take 5 mins to Work up to a heavyish power clean

    Then in 12mins:

    Run 1km (Crown St & back)
    With time remaining find a max power clean

    * score run time & power clean weight

    Midline/accessory:

    4 sets:
    10 kB rdls/side
    ME set chin-ups
    40 sec hollow hold