• 24SEP

    Monday, September 25th

    Strength:

    Deadlift
    1 rep every 40 secs for 12 rounds
    * 85-90% of 1 rep from last week

    WOD:

    14 min AMRAP – Teams of 2

    7 power cleans 155/110
    7 T2B
    7 box jumps 30/24

    * switch after every full round

    Midline:

    75 banded good mornings