• 06OCT

    Monday, October 7

    Strength:

    5 rounds
    Every 90secs
    3 power snatch
    * reps are to be ‘touch and go’

    WOD:

    19.4
    3 rounds
    10 snatch
    12 burpees otb

    - Rest 3mins -

    3 rounds
    10 bar mu (c2b, pull-up mod)
    12 burpees OTB

    * 12 min CAP