• 20OCT

    Monday, October 21

    Strength:

    Deadlift
    5 sets
    Every 90secs
    2 reps at 90%-95% of your 3 rep

    WOD:

    16min EMOM
    Min 1: 15OHS 95/65
    Min 2: 45sec plank
    Min 3: 8/5 strict hspu’s
    Min 4: 14/12 cal row