• 17NOV

    Monday, November 18th

    Get ready to get your gymnastics on!


    Mobility: 50 dowel pass thru’s

    Strength: 4xME Paralette HSPU’s
    4xME Ring Pull-ups

    WOD: 10min EMOM
    3 HSPU’s
    30 DU’s
    *3 wall walk penalty for each round not completed

    Midline: 2x60sec weighted plank 90/45#