• 12MAY

    Monday, May 13

    Strength:

    Deadlift (conventional)
    Every 2mins

    5×3@95% (of your 3rm sumo from 2 weeks ago)

    WOD:

    “Big Helen”

    3 rounds
    400m run
    21 Russian swings 70/53
    12 c2b

    * Hard cap of 15 mins

    Midline:

    Tabata
    Russian Twists
    V-Sits