• 04MAR

    Monday, March 4

    WOD:

    Dianne
    21-15-9
    Deadlifts 225/155
    Hspu’s

    * Hard Cap 12mins

    Accessory:

    Superset these movements

    4×8 single leg deadlifts/side
    * Holding kb or db if possible
    * Try to keep a closed hip on these

    Bulgarian split squats
    4×8/side
    * Holding 2 db’s or kb’s

    Strict Pull-ups
    4×5-8
    * Add weight if easy

    Lateral raises
    4×10