• 15MAR

    Monday, March 16

    Strength:

    10mins to work up to a heavy power clean

    WOD:

    The Chief

    5x
    3min AMRAP
    3 power cleans 135/95
    6 push-ups
    9 air squats

    - 1min rest

    *start off where you finished
    *Score is total rounds+reps

    Midline:

    Clean your stuff????

     

    Home Option:

    Mountain Climbing Chief
    5x
    3min amrap
    3 mountain climbers (3/side)
    6 push-ups
    9 air squats

    1min rest

    *start off where you finished

    Score is total rounds+reps

    https://youtu.be/zT-9L3CEcmk