• 11MAR

    Monday, March 11

    Strength:

    Deadlift
    7-7-7-7

    * Start at roughly 60%

    WOD:

    7 rounds
    1min amrap
    7 Snatch 115/75
    7 burpees OTB
    - 1min rest -

    * Start where you left off each time
    * Score is total rounds and reps

    Midline/accessory:

    3 sets
    15 Barbell good mornings
    20 kb side bends/side