• 02JUN

    Monday, June 3

    Strength:

    Deadlift
    Every 30 secs for 10 Rounds
    1 deadlift at 85-90% of 1rm

    * Last week we did 80-85% so this week should be heavier

    WOD:

    15min EMOM
    Min1: 10 alt back rack backstep lunges 135/95
    Min2: 10/7 strict Pull-ups
    Min3: 16/14 cal row

    * Lunges from a rack

    Midline:

    Barbell Good Mornings
    3×15