Every 90secs for 5 rounds
Our first day back on June 1st we did this same strength. It will be good to check in and see where we are as we build up strength again.
Highbury hill run
40 alt box step ups (holding wall ball)
20 front rack back step lunges 135/95 (10/side)
10 burpee Pull-ups
* 15min cap
Any remaining reps added on to time