• 10JUN

    Monday, June 10

    Strength:

    Deadlift – every 30 sec for 8 rounds
    1 rep @ 90%+

    *pick a weight heavier than last week. *Stay at that weight for every lift.

    WOD:

    11 min AMRAP
    9 wall balls 20/14
    7 DB hang snatch R arm 50/35
    7 DB hang snatch L arm 50/35
    5 burpee box jumps overs

    Midline:

    50 kb side bend/side