• 07JUL

    Monday, July 8th

    Strength:

    4x
    Single leg rdl’s 10/side
    Strict pull-ups 7-10

    WOD:

    21-15-9
    Cal row
    KB Swings 53/35
    Goblet squats 53/35

    * 10min cap

    Midline:

    3x
    20 jackknives
    15 v-sits
    10 toe touches