• 26JUL

    Monday, July 27

    Strength:

    Bench Press
    4x
    Every 2mins
    5 reps/10 sec hold/5 reps
    10 ring rows

    Build over sets if possible but encourage athletes to start conservative

    WOD:

    ‘Jackie’
    1000m Row
    50 thrusters 45/35
    30 pull-ups

    * 12min cap