• 19JAN

    Monday, January 20

    Strength:

    Deadlift
    Week 3 (of 11 weeks)
    Deadlift: 1×2 @ 90%
    Speed deadlift: 8×3 @75% (every 60secs)

    WOD:

    12min amrap
    5 hang power cleans 175/115
    10 c2b
    15 air squats

    Midline:

    Tabata
    Russian twists
    V-sits