• 12JAN

    Monday, January 13

    Strength:

    Deadlift
    Week 2 (of 11 weeks)
    Deadlift: 1×2 @ 85%
    Speed deadlift: 8×3 @70% (every 90secs)

    * Numbers are based off your 1rm
    * Speed deadlifts focus is on explosive speed

    WOD:

    15 min EMOM
    Min 1: 10 front rack back step lunges 135/95 (from the floor)
    Min 2: 10/7 strict pull-ups
    Min 3: 10 burpee box jumps 24/20

    Midline:

    Max abmat sit-ups