• 02FEB

    Monday, February 3

    Strength:

    Deadlift
    Week 5
    Deadlift: 3×3 @ 85%
    Speed deadlift: 3×3 @70% every 1:15)

    WOD:

    4 rounds
    8 hang power clean 135/95
    8 front squats
    8 box jump overs
    Sprint to the corner and back
    - 1min rest -

    Midline:

    3×8 strict pull-ups