• 09FEB

    Monday, February 10

    Strength:

    Deadlift
    Week 6 (of 11 weeks)
    Deadlift: 3×3 @ 90%
    Speed deadlift: 3×3 @75% every 1:15)

    WOD:

    Helen
    3 rounds
    400m run
    21 kB swings 53/35
    12 pull-ups

    * 15 min CAP

    Midline:

    Alt Tabata
    V-sits
    Russian twists