• 11FEB

    Monday, Feb 11th

    Strength:

    3 position squat clean
    Every 2mins for 6 rounds
    3 position clean starting from position 1 working to position 3

    * Position 1 is just from the pockets

    WOD:

    10min amrap
    10 hang cleans 135/95
    10 push-ups
    10 pistols/side

    Midline/Accessory:

    Strict Pull-ups