• 01DEC

    Monday, December 2

    Strength:

    Every 90secs for 7 sets:

    1 squat clean+1 hang squat clean

    Set 1+2: @ 75% of 1rm squat clean
    Set 3+4: @80%
    Set 5+6: @ 85%
    Set 7: @85%+

    WOD:

    “Joker”

    10-1 deadlifts 225/155
    1-10 t2b

    * Cap at 12mins

    Midline:

    3x 40sec/side