• 11AUG

    Monday, August 12

    Strength:

    Every 90secs for 7 sets
    Squat Clean+hang squat clean

    * build up over the sets

    WOD:

    7 rounds
    1:15 on/1:15 off
    5 deadlifts. 155/110
    4 hang cleans
    3 front squats
    Remainder of time max burpees over the bar

    * Score is total burpees

    Midline:

    Tabata
    Russian twists
    V-sits