• 15APR

    Monday, April 16th

    Strength:

    Deadlift

    work up to weight then:

    Every 90 secs for 4 rounds:
    3 reps @ 80%

    * keep weight at 80% for all sets

    WOD:

    6 min AMRAP

    20 full KB swings 53/35
    8 box jumps 30/24

    - 2 min rest -

    6 min AMRAP

    12 goblet squats 53/35
    12 T2B

    Midline:

    3x
    30sec double kb front rack hold
    30 sec rest

    Then

    50 kb side bends/side