• 14APR

    Monday, April 15

    Strength:

    Every 2mins
    Romanian Deadlift
    4×10 reps

    * Starting at 65% of your clean 1rm

    WOD:

    20min EMOM

    Min 1: 10 FR back step lunges 135/95 (5/side)
    Min 2: 16 alt db snatch 53/35 (8/side)
    Min 3: 8 burpee box jumps 24/20
    Min 4: 14/12 cal row

    Midline:

    Tabata
    Hollow Rocks
    Supermans