• 28NOV

    Friday, November 29

    Strength:

    Part A
    3min EMOM
    5 clean grip sots press

    Part B
    3min EMOM
    3 tall cleans

    Part C
    Every 90 seconds, for 12 minutes (8 sets):
    Clean+clean+Jerk x 1 rep
    *Sets 1-2 = @ 70%
    *Sets 3-5 = @ 75%
    *Sets 6-8 = @ 80%
    2 sec pause in catch position of jerk

    WOD:

    1000m row