• 07MAR

    Friday, March 8

    Open WOD 19.3

    RX

    For time:
    200-ft. dumbbell overhead lunge
    50 dumbbell box step-ups
    50 strict handstand push-ups
    200-ft. handstand walk

    50/35-lb. dumbbell, 24/20-in. box
    Time cap: 10 minutes

    Scaled

    For time:
    200-ft. dumbbell front-rack lunge
    50 dumbbell box step-ups
    50 5-in. elevated strict handstand push-ups
    200-ft. bear crawl

    50/35-lb. dumbbell, 24/20-in. box
    Time cap: 10 minutes

    All rules and standards:

    https://games.crossfit.com/workouts/open/2019/3?division=1&workout_type=rx