• 14MAR

    Friday, March 15

    Workout 19.4

    RX

    3 rounds of:
    10 snatches
    12 bar-facing burpees
    Then, rest 3 minutes before continuing with:
    3 rounds of:
    10 bar muscle-ups
    12 bar-facing burpees

    Men snatch 95
    Women snatch 65
    Time cap: 12 minutes

    Scaled

    3 rounds of:
    10 snatches
    12 bar-facing burpees
    Then, rest 3 minutes before continuing with:
    3 rounds of:
    10 chin-over-bar pull-ups
    12 bar-facing burpees

    Men snatch 65 lb., may step over bar on the burpees
    Women 45 lb., may step over bar
    Time cap: 12 minutes