• 12MAR

    Friday, March 13

    Strength:

    A)
    Every 60secs (3 sets):
    Sots press x 4

    B)
    Every 60 secs (3 sets):
    3 position power clean x 1 rep
    *Performing a clean from above the knee, below the knee, and from the ground = 1 rep of the complex. Build over the course of the 3 sets (No heavier than 60% of your max).

    C)
    Every 2 minutes, for 12 minutes (6 sets):
    Slow Pull Clean + 2 Jerks x 1 rep
    *Sets 1-2 = @ 70% of 1-RM Clean & Jerk
    *Sets 3-4 = @ 75% of 1-RM Clean & Jerk
    *Sets 5-6 = @ 80% of 1-RM Clean & Jerk

    Midline/accessory:

    4 rounds – Every 2mins
    10 chin-ups
    10 push-ups
    Remainder of time hold plank