• 06JUN

    Friday, June 7

    Strength:

    A.
    EMOM for 3 sets
    snatch sots press x5

    Then

    EMOM 4 sets
    Tall Snatch x2

    B.
    Every 2 minutes, for 12 minutes (6 sets):
    Snatch + Hang Snatch x 1 rep

    *Set 1 = @ 65%
    *Set 2 = @ 70%
    *Set 3 = @ 75%
    *Sets 4-6 = @ 80%

    * 2 sec pause in the catch of each snatch

    WOD:

    21-15-9

    Wallballs 20/14
    T2B

    * 7min hard cap