• 25JUN

    Friday, June 26

    Strength:

    Deadlift
    Every 2mins for 5 sets
    5 deadlifts

    We are not trying to find or match our old 5rm, this is just about building to a comfortable heavy 5

    Workout:

    10min AMRAP
    7 Hang cleans 135/95
    9 Burpees over the bar
    11 wallballs 20/14