• 13JUN

    Friday, June 14

    Strength:

    Part A

    EMOM (3 sets)
    Sots press (clean position) x 4

    EMOM (3 sets)
    Tall clean x 2

    Part B

    Every 2:30 (5 sets):

    Clean + Front Squat + Jerk x 2 reps
    *Set 1 = @ 75% of 1-RM Clean & Jerk
    *Sets 2-3 = @ 80% of 1-RM Clean & Jerk
    *Sets 4-5 = @ 85% of 1-RM Clean & Jerk

    WOD:

    5-10-15-20-25-20-15-10-5
    Wallballs unbroken

    *If you fail a round start back over on that round
    *Rest as much as you need to between rounds
    *Must at least settle the ball between rounds
    *10min cap. Score is time