• 04JUL

    Friday, July 5

    Strength:

    Snatch

    A) 3min EMOM (3 sets)
    Snatch grip sots press x 5

    3min EMOM (3 sets)
    Tall snatch x 3

    B) Every 2mins (7 sets)
    Set 1 = 1 @75%
    Set 2 = 1 @ 80%
    Set 3 = 1 @85%
    Set 4 = 1 @90%
    Set 5 = 1 @94%
    Set 6 = 1 @ 98%
    Set 7= 1 @ 101%+

    WOD:

    50 unbroken T2B
    * Everytime you break 50 foot double kb front rack walking lunge 53/35
    * Cap 10mins