• 30JUL

    Friday, July 31

    Strength:

    Every 2mins for 4 sets
    Clean+Front squat+Jerk x 2
    Set 1+2 @ 70%
    Set 3+4 @ 75%
    Directly into
    Every min for 3 sets
    Clean & jerk x 1 @80-85%

    WOD:

    21 cal row
    21 burpees
    15 cal row
    15 burpees
    9 cal row
    9 burpees

    10min cap